Eat-and-Lose-Weight Meal Plan: Week 3 Diet System

WHY THIS DIET

this diet is going to have several benefits on your life outside of the rapid weight loss it produces.
By the end of the diet, you’re going to have a new outlook on how weight is lost and you’re going
to have complete control over your weight for the rest of your life. You’ll have the tools and knowledge
on what you’ll need to drop pounds quickly, virtually anytime you stray from healthy eating.
One of the biggest problems with dieting is that the weight comes off very slowly. In this respect,
the 3-Week Diet is an absolute game changer. No more will you lose weight at a snail’s pace. Instead,
by following this diet, you can expect to lose ¾ to 1-pound of fat every single day. And, if
you want to nearly double those results, I have included the 3-Week Workout, which will help you
do exactly that.
there’s several reason why people turn to the 3-Week Diet to lose fat quickly. A large percentage
of my readers are seeking to lose weight for an upcoming special event, such as a wedding, class
reunion or an upcoming vacation that usually involves the pool or the beach. Others are actors
and models that need their body weight and body fat percentages at low levels to earn their living.
And many use the 3-Week Diet as a jumpstart to starting a new diet, workout program or healthy
lifestyle.

DIET OVERVIEW

Following the 3 Week Diet typically results in body fat losses of ¾ to 1-pound of fat every day. When you add the 3 Week Workout to the diet, fat loss is typically over 1-pound per day. Because of this, you will start to see some nice progress in just a couple of days after starting. 

In following this diet without deviation, I have yet to find anyone not being able to lose at least 10 pounds in the 21-day period. During my trial of this diet—before ever releasing it publicly—I lost 23 lbs in 21-days. It truly was nothing short of miraculous…and I have been excited to share this breakthrough ever since.

The 3-Week Diet is similar to a Protein Sparing Modified Fast, in that we will “trick” the body into entering a 24/7 fat-burning “starvation” mode, while we provide it with the appropriate amount of protein that it needs so that lean body mass is spared…not to mention the added thermic effect of digesting that protein. In addition to carbohydrate restriction and strategic protein consumption, we will add quality, healthy fats to enhance our fat-burning goals.

While carbohydrates are NOT essential to the human body, we cannot live without protein and fat. Interestingly, we could eat all the carbohydrates we wanted and could still die of starvation if we did not have fat and protein in our diet.

We restrict carbohydrates in this diet because it immediately stops adding to the fat cells we already have AND it forces our bodies to burn fat for all of our daily energy needs. 

We limit the fat in this diet to EFAs (essential fatty acids) and the trace amounts of fat in the allowed foods. Limiting (but not completely eliminating) fat will force our bodies to burn stored fat rather than to use dietary fat (the fat we eat) for our energy needs. Keep in mind that our bodies do need a certain amount of fat every day for proper functioning. However, your body doesn’t care if it gets the fat from your diet or from the fat stored on your hips, thighs, belly and butt. So, we will give your body the kind of fat it loves and needs in the form of EFAs. 

We will increase our protein consumption because it helps preserve lean body mass and it keeps our metabolisms cranked up. Also, digesting protein burns a ton of calories due to its chemical structure that makes it far more difficult to digest than fat and carbohydrates. Protein keeps you full for hours and the amino acids in protein are an absolute requirement to sustain your life and to keep you healthy. Keep in mind that this diet is about maximizing what we need while reducing/restricting what we don’t. 

HOW THIS SYSTEM WORKS

The 3-Week Diet is divided up into several distinct parts.

1. The Diet: the diet portion of the 3-Week Diet is just that—diet. It consists of three phases (each phase being 1-week long). During your first week on the diet, you will likely see a drop of weight in the neighborhood of 10-pounds. It will give you all the information on how you can lose up to one pound of body fat (or more) per day, simply by the foods you eat and don’t eat. The diet requires some motivation and short-term changes to your eating habits but I promise you that if you can make it past the first week of this diet, you will be in total control of your weight for the rest of your life. In fact, many people have said that after finishing Phase #1 of the 3-Week Diet, they felt like they could accomplish anything. 

2. The Workouts: one of the reasons people fail in their diets is because the workouts required to succeed are just too much for most people to handle. This is not the case with the 3-Week Diet. The 3-Week Diet workouts are designed to burn fat and get you into great shape in about 20-minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout like the one in the 3-week diet, can nearly double your fat loss results. The 3-Week Diet workout is broken down into two separate workouts. One is for those who would rather workout at their local gym and the other is a home workout using just body weight and the one single most valuable piece of equipment. No matter which of the workouts you choose, you’ll find that they are, by far, the best fat-blasting workouts you will ever see!

3. Supplements: The supplement report provides a look at some of the most popular diet supplements being used today. These will include a review of the supplements not included in the 3-Week Diet itself

4. Motivation & Mindset: the motivation report contains valuable information that I have used on my clients in the past. It will show you how to focus your energy on achieving your goals. There are some really great tips, tricks and secrets to losing weight and keeping the weight off. 

Starting lose weight now

Week 3 Diet System